Arthritis can be incredibly painful and make even the most simple tasks difficult. If arthritis is making your life miserable, you need to take action. The reason this article was prepared was to provide help to people like you. Take control of your arthritis by reading the advice in this article!

Avoid exposure to cigarette smoke, yours or anyone else’s. Nicotine sometimes decreases blood flow towards your arms and legs, which possibly alleviates short term inflammation. In turn, this decreased circulation can damage joints and exacerbate your condition. Therefore, it is far preferable to overcome your addiction in favor of the health of your joints.

If you are designing a new home and living with arthritis, ask for some builder modifications. Sit down and create a list of all the things you want with your builder. Completing small modifications such as these can ease your pain and make your life easier.

Relax in a chair, shut your eyes, and try some deep breathing. Techniques that distract your mind are often helpful because they give you a break from the pain.

Try using aromatherapy to ease your arthritis pain. Medical research has shown that aromatherapy helps to relax the joints and muscles in the human body, which in turn, helps to ease the pain and other symptoms of arthritis and other chronic conditions.

Sleep in the right bed. Arthritis sufferers should speak with their doctors to find out what kind of bed would be the most beneficial for someone who has their condition. Everybody is different, and getting an experts advice is one of the ways to really find out the kind of bed that is best for you and the unique arthritis pain you have.

As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.