There are those who are brave and there are those who are foolish. When you’re battling addiction, you don’t have to prove that you’re brave, you also don’t want to commit the same mistakes over and over again. What you want to do when you want to stop your addiction is be smart. That’s right, any addiction, like nicotine addiction from smoking will require you to be smart and creative. Otherwise, you will lose this battle because honestly, quitting smoking cold turkey is not for the faint of heart.

If your doctor gives you the green light on quitting smoking cold turkey then you have to prepare yourself for what lies ahead, especially the first few weeks. Read stop smoking timeline blogs or join online forums and discussion. Familiarize yourself with situations and ask questions. Support groups are oftentimes very enthusiastic in offering advice. Ex-smokers will take great pride in personally supporting you because your success can become their success.

If you’re looking at quitting smoking cold turkey, then look for apps that will help you. Just like having a food journal when dieting, having a stop smoking timeline will help you pinpoint exactly where you are in the program. Success rates for those who quit smoking cold turkey creep higher when there is a plan in place.